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ITBP Admit Card 2025: Easy Guide
The Indo-Tibetan Border Police Force (ITBP) has released the ITBP Admit Card 2025 for the Physical Efficiency Test (PET) and Physical Standard Test (PST) for various posts. If you applied for the ITBP Recruitment, you can now download your admit card from the official website: recruitment.itbpolice.nic.in.
The PET and PST are essential steps in the selection process, and it is mandatory to bring your admit card to the exam center. Below is a simple and detailed guide to help you understand everything about the ITBP Admit Card 2025.
Steps to Download the Admit Card
- Visit the Official Website: Go to recruitment.itbpolice.nic.in.
- Login to Your Account: Use your registered email ID and password to log in.
- Find the Admit Card Link: Look for the "Download Admit Card" section.
- Download the Admit Card: Click on the link, check the details, and download the admit card.
- Print the Admit Card: Take a clear printout to carry to the examination center.
Important Dates
- Admit Card Release Date: Already available.
- PET/PST Examination Date: Check the details mentioned on your admit card.
Key Instructions for PET/PST
- Carry the Admit Card: You must bring your admit card to the exam center.
- Valid ID Proof: Carry a government-issued ID like Aadhaar, PAN, or Voter ID.
- Dress Code: Wear comfortable sportswear suitable for physical activities.
- Reach Early: Arrive at the venue before the reporting time to avoid last-minute issues.
- Follow Guidelines: Adhere to all instructions mentioned on the admit card.
ITBP Physical Requirements
The Indo-Tibetan Border Police Force (ITBP) has set specific physical standards for candidates applying for various posts. These requirements vary for male and female candidates and are often categorized based on region.
Height Requirements
| Category/Region | Male (in cm) | Female (in cm) |
|---|---|---|
| General, SC, OBC, and Others | 170 | 157 |
| Candidates from Hilly Areas | 165 | 155 |
| Scheduled Tribe (ST) | 162.5 | 150 |
Chest Measurements (For Male Candidates Only)
| Category | Normal (in cm) | Expanded (in cm) |
|---|---|---|
| All Categories | 80 | 85 |
Weight
- Weight should be proportionate to height and age, as per medical standards.
ITBP PET Details (Physical Efficiency Test)
The Physical Efficiency Test (PET) is qualifying in nature, meaning candidates must pass this stage to move forward in the selection process.
For Male Candidates
- Race: 1.6 km in 7.5 minutes
- Long Jump: 11 feet (3 chances)
- High Jump: 3.5 feet (3 chances)
For Female Candidates
- Race: 800 meters in 4.5 minutes
- Long Jump: 9 feet (3 chances)
- High Jump: 3 feet (3 chances)
Notes
- Candidates must meet the physical standards as per their category to qualify.
- PET is a mandatory stage, but it is not marked; candidates only need to qualify to proceed.
- Preparing adequately for PET can enhance your chances of moving to the next stage of the recruitment process.
Stay fit and adhere to the guidelines to ensure your eligibility!
Why is the Admit Card Important?
The admit card contains essential details like:
- Candidate’s Name
- Roll Number
- Exam Date and Time
- Examination Venue
- Instructions for the PET/PST
Without the admit card, you will not be allowed to participate in the PET/PST.
Final Tips
- Check Details Carefully: Ensure all the information on the admit card is correct. If there’s any error, contact ITBP authorities immediately.
- Prepare for PET/PST: Focus on your physical fitness as it is a critical part of the selection.
- Stay Updated: Keep checking the official website for any updates.
By following these steps and instructions, you can smoothly proceed with the ITBP recruitment process. Good luck!
